People who drink diet fizzy drinks are more likely to get fat and develop diabetes

2022-06-09 0 By

One study found that people who drank diet soda were more likely to be obese and to develop diabetes over a long period of time.When trying to lose weight, many people want to drink fizzy drinks, but when they want to control their sugar intake, many people turn to diet drinks.But!# # the study found that drinking sugar-free carbonated soft drinks are more likely to get fat leap onto the today (March 31) weibo out left the doctor analysis, 0 0 card sugar drinks than ordinary drinks more health and safety, we thought we could for more than two cans, sugar-free but 0 0 card sugar drinks contain ingredients stimulate appetite, it will make us want to eat something, increase the risk of obesity, diabetes,Water is still the healthiest drink.Kang Junren, a doctor from the Clinical nutrition department of Peking Union Medical College Hospital, said: “In fact, sugar-free drinks are not equal to low calories. Drinking too much of these drinks may not help you lose weight, and may even make you eat more.”In a randomized crossover trial, a team of researchers led by Keck School of Medicine at the University of Southern California investigated the effects of non-nutritive sweeteners (NNS) on brain activity and appetite responses in different populations.Using neuroimaging, along with blood samples and an assessment of eating behavior, they found that drinks containing NNS did not lead to weight loss or maintenance, and may actually increase appetite in women and obese people.A lot of people are looking to artificial sweeteners to lose weight, said Kathleen Page, PhD, senior author of the study and an associate professor of medicine at the Keck School of Medicine.While some studies suggest they may help, more research suggests they may contribute to weight gain, type 2 diabetes and metabolic disorders.Our study combed through these conflicting results by looking at different populations.However, netizens are divided about the research.Some people say they don’t like diet drinks anyway, so it doesn’t matter.Diet Coke really sucks.In any case, if you just want a fizzy drink, it’s better to go sugar-free than sugary.Going sugar-free is good news for dieters.Someone says, actually in the final analysis is not sugar-free beverage is bad, just because the words that drink much can stimulate appetite, but I drink plain boiled water to stimulate appetite…..Even drinking water stimulates my appetite.On Weibo, the hashtag # Do You Like Diet drinks?# vote.As of 15:00 on March 30, a total of 744 people participated in the study, of which 275 people think: like, buy the drink without sugar first, 183 people think: do not like, sugar is good to drink, 197 people think: do not like to drink.Another 89 said they stopped by to eat melons.What are diet drinks?Why does sugar-free taste sweet?Having said all that, what exactly is a diet drink?What’s in it?According to the “Food Safety National Standard pre-packaged Food Nutrition Label general principles” provisions, every 100ml or 100g of food sugar content ≤0.5g is called “sugar free”;No more than 17 kilojoules (4 kcal) per 100ml of drink is called “zero calories,” so so-called diet drinks don’t really contain no sugar at all.What’s in diet drinks?According to the Suzhou Center for Disease Control and Prevention, traditional sugar such as sucrose and granulated sugar are replaced by “sweeteners” in most diet drinks.Sweeteners are food additives that provide only sweet taste with no or few calories.Plain water is the best drink plain water refers to water cooled naturally to 20°C to 25°C.Modern medicine has proved that the habit of drinking “liangbaikai”, can improve the biological active enzymes in the body, and liangbaikai is the most easily through the cell membrane of water, can promote metabolism, enhance the excretion ability of liver and kidney.According to the report, experts say that drinking water has no effect on health. For patients with gout or excessive stomach acid, sodium bicarbonate is helpful in alkalizing urine or relieving stomach acid, but the amount of sodium bicarbonate in mildly alkaline water is very low.The function of drinking water is to supplement the water in the body, and there is no effect on the regulation of physical fitness.Experts say, do not pay too much attention to the ph of water, the best is to drink plain water.New Evening News Comprehensive News Morning Post, Health Times CCTV News, Beijing Daily, People’s Net Suzhou DISEASE control, China Biotechnology net, all rights reserved