“Chinese medicine health” insomnia, anxiety, do not want to go to work……Got “after festival syndrome”, how to do?
The Spring Festival holiday is over, many people say their state is lazy or relaxed, careless work, as if they got a strange disease, appear all kinds of physical or psychological discomfort, this is the so-called “post-holiday syndrome”.In this regard, Guangdong Provincial Hospital of Traditional Chinese Medicine Zhuhai Hospital treatment center Liang Yongzhu reminded, to reduce the “post-holiday syndrome” brought about by the impact of timely adjustment.What is post-holiday syndrome?Post-holiday syndrome is not a disease, but a jokey term for psychological and physiological discomfort. It refers to a series of problems that arise when people switch from holiday relaxation to the stress of work.Common types and manifestations are: “fatigue syndrome, dizziness, dry eyes, backache, poor mental performance, slow reaction;Obviously in the rest, but feel very tired, do not want to work.”Sleep disorders During holidays, staying up late playing games and checking their phones, falling asleep in the early hours of the morning and waking up at noon or afternoon;Or having trouble falling asleep, replaying the pleasant scenes of the day;Or sleep is easy to wake up, wake up difficult to sleep, tossing and turning.These sleep disorders leave people listless, empty and dizzy during the day.Digestive system disorder During the Spring Festival, family and friends gather together to eat and drink happily, all kinds of delicious food, snacks, drinks are overwhelmed, after eating too much stomach and intestines are often overwhelmed, resulting in abdominal pain, diarrhea, dyspepsia and other symptoms.”Emotional fluctuations in the excitement of the Spring Festival, the need to return to the tense school or workplace, many people have not adjusted from the high mood, it is easy to appear anxiety, depression, boredom and other bad emotions.”Work phobia many people, because they want to return to the tense working atmosphere, think of a lot of complicated things to be dealt with, inexplicably appear resistance, irritability, even fear, for a time to adapt to the environment after work.1, fatigue syndrome with the above mentioned symptoms of fatigue syndrome of the public friends, can try moxibustion, every morning with moxa moxibustion Shenque point for about 15 minutes, there is the effect of strengthening the vitality.In the diet, pay attention to avoid eating too much high fat, high starch content of food, ginger, tangerine peel, red dates can be used to make tea, drink a cup every day, play the role of nourishing qi.If the symptoms are difficult to eliminate, you can go to the guangdong Provincial Hospital of Traditional Chinese Medicine Zhuhai Hospital for treatment and recuperation, appropriate use of traditional Chinese medicine to help improve the situation.2, sleep disorders have 1/3 of the time of life is spent in sleep, sleep is not only important for physical health, mental health is also important.During the Spring Festival, many citizens still do not go to bed after 23 o ‘clock. This is a typical “stay up late”, such as going to bed at 2 or 3 o ‘clock in the morning and still not getting up at noon.From 1 am to 3 am is the time when human qi and blood infuse the liver, so sleep rhythm of sleeping late and getting up late is easy to damage the liver.In this advocate the sleep sleep (night before 23), the wake up wake up (morning 5:00-7:00), do not stay up late, not bad bed, noon nap, zhang Chi youdao.3, digestive system disorders pay attention to food collocation, meat and vegetable ratio of about 1:2 is the best, but also through traditional Chinese medicine massage method to adjust gastrointestinal function, the following introduces the specific method of abdominal push.Push your belly: Place your hands flat on your chest, palms facing down, and gently push your fingertips down to the belly button 20 times.In the process of repeated abdominal push, our hands through the stomach meridian, spleen meridian, gallbladder meridian and other meridians and corresponding acupoints, can achieve the effect of regulating the liver and qi, appetizing and refreshing the spleen, eliminating accumulation and helping stool.4, mood fluctuations and work phobia can stick to rubbing sanyin jiao, Quchi, Hegu, Neiguan and other acupoints for ten minutes every day, to nourish Yin and nourish blood, calm the mind and calm the mind.Work as far as possible to adjust the state, serious work;After working for a period of time, you can adjust your body and mind by closing your eyes and listening to some soothing music.Rest should also give the mind a holiday, learn leisure, entertainment.Dr. Leung warned that some planned and communicative work can be properly arranged to cushion the adjustment.Take a slow, deep breath every three hours during the day, and imagine that your nervous system will leave your body as you let go of the past and embrace the new.Journal of Integrated Traditional Chinese and Western Medicine Nursing Correspondent: Gong Xinyu, Qin Shasha, Sun Lei